I've been struggling with morning sickness, making it difficult to eat all that I'm supposed to right now. So I'll post my daily menu and make adjustments at the end of the day based on what I could actually eat! I'm doing my best to have a variety of foods and so far, I've not had a problem keeping down the prenatal vitamin. Hopefully this will soon pass!
Daily Menu
Breakfast
Tea
2 Saltine crackers (counted at lunch)
2 clementines
A bowl of oatmeal made with milk, applesauce, and flaxseed oil
Lunch
Tomato soup
Yogurt smoothie with plain fat free yogurt, frozen peaches and berries, and flaxseed oil
4 More Saltine crackers (2 Points for 6 crackers)
Carrots
Dinner
Brown rice and lentils cooked with olive oil
Steamed Broccoli and cauliflower
Milk
Daily 8 - the 8 Healthy Guidelines
1. Fruits and veggies, 5-9 servings a day - yes
2. Whole grains - yes (Oatmeal, brown rice)
3. Milk, 3 servings a day - yes
4. Healthy oil, 3 teaspoons a day - yes
5. Protein - yes
6. Limit sugar and alcohol
7. Water - 8+ cups
8. (Prenatal) Multivitamin - yes
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