Daily Menu
Breakfast
Shredded wheat
2 c. Milk
2 Clementines (YUMMM!)
Lunch
Black bean soup
2 T shredded cheese (1.5 Pts)
1 oz. dried persimmons (.5 Pts)
Dinner
Ham (from TLC Ranch)
Baked potato with 2 t. olive oi, fat free yogurt, and onions
Baked squash (from Full Belly Farm)
Broccoli and 1 t. lemon olive oil (broccoli from Full Belly Farm, oil from St. Helena Olive Oil Company)
Snack
1 slice Vital Vittles Persimmon bread with butter (4 Pts)
1 c. Milk
WPA (Weekly Points Allowance) points used today: 6
WPA points available: 31
Activity points today: 2 (1 mile Walk Away the Pounds)
Activity points this week: 2
Daily 8 - the 8 Healthy Guidelines
1. Fruits and veggies, 5-9 servings a day - yes
2. Whole grains - yes (Shredded wheat, kamut, barley)
3. Milk, 3 servings a day - yes
4. Healthy oil, 3 teaspoons a day - yes
5. Protein - yes
6. Limit sugar and alcohol
7. Water - 8+ cups
8. (Prenatal) Multivitamin - yes
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1 comment:
I just happened upon your blog and I am so impressed with you. I too am trying to eat the WW way and trying to eat local. I'm so inspired by what you are doing!
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