Rice Cooker Spanish Rice and Beans for Meatless Monday

Tonight we're having Spanish rice and beans for Meatless Monday. I made this last week one night and it was delicious, very easy, and a hit with the whole family. The Mexican cabbage salad on the side made for an especially delightful combination - warm, savory and spicy beans and rice with cool, crisp, vinegary salad. My husband put a bit of each on his fork for both flavors in one bite.

I don't know if the salad is at all authentic. I was trying to recreate a mayo-free cole slaw that I had over the summer at Duarte's Tavern in Pescadero, and this came reasonably close and just as tasty.

Rice Cooker Spanish Rice and Beans

2 tablespoons olive oil
1 1/2 cups uncooked brown rice
1 1/2 cups dry beans, soaked overnight, picked over and drained (Pinto, black, kidney, or a mixture of beans would work well)
1 onion, chopped
1-2 clove garlic, minced
1/2 green bell pepper, chopped
1 carrot, diced
6 cups vegetable stock
14 oz. can diced tomatoes, not drained
1 teaspoons chili powder OR 1-2 chipotles in adobo, minced (more if you like it spicy)
1 teaspoon cumin
1 teaspoon salt

In a medium-hot skillet, saute onion, bell pepper, carrot, and garlic in 1 T olive oil until onion is translucent. Add 1 T. olive oil and the rice and cook until the rice browns slightly. Transfer mixture and all remaining ingredients to the rice cooker and set to cook. (My rice cooker has a "cook" setting with no other functions.) Fluff with a fork and serve.

Mexican cabbage salad
1 large head cabbage, shredded
2 carrots, grated
1 red onion, diced fine
1 tomato, seeded and diced
1/4 c. cilantro, chopped

Dressing
1/4 c. apple cider vinegar
juice of 1 lime
2 t. canola oil
1/2 t. dried oregano
1/2 t. dried basil
pepper to taste (I used quite a bit, but I like the peppery taste)

Put all of the dressing ingredients in a jar with a tight-fitting lid; shake to combine. Pour over the vegetables, toss well, and serve.


Daily Menu

Breakfast
1 c. milk
banana
toast with plum butter (local bread and plum butter - yummy!)

Lunch
Potato-beet salad with olive oil vinaigrette (using Full Belly potatoes and beets from this week's CSA box and my own vinaigrette recipe)
served with lettuce and a hard boiled egg
1 c. milk

Snack
Orange

Dinner
Rice Cooker Spanish Rice and Beans (using Lundberg rice and Phipp's Buckskin beans)
Mexican cabbage salad
1 c. milk

Daily 8 - the 8 Healthy Guidelines
1. Fruits and veggies, 5-9 servings a day - yes
2. Whole grains - yes (whole grain bread, brown rice)
3. Milk, 3 servings a day - yes
4. Healthy oil, 3 teaspoons a day - yes
5. Protein - yes
6. Limit sugar and alcohol - yes
7. Water - 8+ cups
8. (Prenatal) Multivitamin - yes