I'm trying to follow the rules for gestational diabetes given to me by the dietitian. Here's my menu incorporating those rules; hopefully the shifts will get easier as I get used to them. I'm struggling with getting in the recommended amounts of protein at each meal and snack - I just discovered that milk counts as both a protein and a carbohydrate, so that will help to fill in the snacks - I'm not a big snacker, but I shouldn't go more than 3 hours without eating, so hopefully that's enough.
I'm also struggling with avoiding milk and fruit for breakfast, as those are my staples! Cheese and nuts were suggested protein alternatives, but I don't want to get into high-fat habits that will be hard to break when the baby arrives. Suggestions of meat free, dairy free breakfasts that are high in protein would be welcome! I think I'll make quinoa for breakfast tomorrow - it's the only grain that is a complete protein, and it's delicious.
Breakfast
1/2 c. Mashed potatoes with sauteed kale and onion
1 T peanut butter (all by itself so I get the protein requirement!)
Snack
1 c. yogurt with fresh berries
Lunch
Big green salad with smoked trout
1 t. olive oil in a vinaigrette
2 slices whole wheat toast
Snack
1 c. milk
Dinner
Huevos Rancheros (tomato sauce, poached eggs, and beans over polenta)
Mexican style cole slaw with carrots and radishes
1 t. olive oil in polenta
Snack
1 c. milk
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