Our CSA box this week includes the following veggies:
Red Daikon
Spinach
Pomegranates
Kabocha Squash
Leeks
Lettuce
Corn
Tokyo Turnips
From the newsletter this week:
The food grown at Full Belly Farm has not been irradiated, fumigated, chlorinated or pasteurized. It does not contain genetically modified organisms, hormones or antibiotics. Nor have we implanted it with tracking devices. For these reasons, the food safety technicians may tell you that it is not 'safe.' On this we have a difference of opinion: Full Belly strives to deliver nutritious, tasty food in its pure state and we have 100% confidence in its high quality and integrity.
Hooray for Full Belly Farm, giving us food in its natural state!
I'm excited about pomegranates! Do you have any favorite ways of using them?
We're having corn and clam chowder for dinner, using up two cans of clams from the pantry and several ears of corn that are sadly shrivelling in my fridge from last week. I'm also adding celery, leeks, and new potatoes from the fridge and pantry. The recipe calls for1/2 c. heavy cream for 6 servings, which is definitely not Core, so I'll be counting the small amount per serving (2 Points per serving of heavy cream). I'll be buying milk, a tiny container of heavy cream, and clam juice to complete the recipe, and eggs for the week, for a low, low weekly food expense of under $20. There are advantages to eating out of the pantry!
We're purchasing 1/3 of a local, pastured pig later this month and I'm so excited about the flavorful, humanely raised pork that will soon fill my freezer! TLC Ranch, where the pig is from, has been at the farmer's market over the summer and I've bought small hams from them. Not all pork cuts are Core, of course, just like the beef that we've been working our way through, and some pieces will have to be counted. It's worth it! Some of the sausage will be used in my Thanksgiving stuffing - I'm making an apple, sausage, sage, and caramelized onion stuffing with home made bread. My mouth is watering just thinking about it!
Daily Menu
Breakfast
Cereal with soy milk
Lunch
Lentil-barley soup with kale and tomatoes (yummy leftovers!!)
Dinner
Clam-corn chowder in the pressure cooker (not local clams, dairy from Clover Stornetta, local produce from Full Belly Farm)
Pomegranates
2 comments:
Hurray to you for getting back on track! It is not easy to do - I am struggling a bit myself and find myself somewhere between flex and core (and not successfully losing because of it!) The challenge for me, is not to eat healthy and local, that comes fairly easily, it is remembering to be satisfied with less.
Keep up the good work,
~~ sarah in marin ~~
I saw your blog from mdc. I love pomegranates in salads. Especially grated raw beets and cabbage, sprinkle some chopped dill, with a bit of mayonnaise to moisten. Carlyn
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