Sunday, August 31, 2008

Back in the Saddle

I returned to my Weight Watchers meeting yesterday and was pleasantly surprised by my weigh in, just .2 lb. above my last weigh in weight. After a modest gain during pregnancy, I wasn't expecting to be so close to my starting weight so soon. Very encouraging, especially since I've not been as consistent on my plan the past few weeks. I'm hopeful that with a closer eye toward what I'm eating, I'll continue to lose.

Dinner tonight is a One Local Summer meal, with all ingredients grown locally. The beans, Dapple Gray, were grown at Phipps Country Store in Pescadero. Onion, shallot, garlic (lots of it!), and sweet peppers are from Full Belly Farm. Home grown herbs (oregano and thyme) round out the flavor - cumin, salt and pepper are the only non-local ingredients. It's in the crockpot for a very simple and healthy dinner. Corn on the cob is from Full Belly, and the green salad with cucumbers are from our garden as well. Olive oil and vinegar both are from Hare Hollow in Healdsburg, and Clover milk is from Sonoma/Mendocino.

Breakfast:
Oatmeal
2 c. milk
1 c. cherries
multivitamin

Lunch:
Salmon salad (2 Points for 2 t. mayo)
bulgur
Tomato wedges, 1 t. olive oil

Dinner:
Bean soup
Corn on the cob
Green salad with cucumbers, 2 t. olive oil and vinegar
1 c. milk

WPA (Weekly Points Allowance) points used today: 2
WPA points available: 35
Activity points today: 2 (Walk Away the Pounds)
Activity points this week: 2

Daily 8 - the 8 Healthy Guidelines
1. Fruits and veggies (8) - 8
2. Whole grains - oatmeal, bulgur
3. Milk (3) - 3
4. Healthy oil (3) - 3
5. Protein - yes
6. Limit sugar and alcohol - yes
7. Water - 8+
8. Multivitamin - yes

3 comments:

andi said...

Congrats! Keep up the good work!

Anonymous said...

Congrats on the baby and on being successful at Core during pregnancy. That's inspiring.

Also, in tracking your healthy 8s, you put no whole grains, but bulgur is a whole grain, right?

Momaste said...

Yes, and so is oatmeal! I don't know why I missed that, but I fixed it. :)