Daily Menu for May 12

Today's Very Spring Daily Menu

With all that beautiful farmer's market fresh fruit and veggies!

Breakfast:
Fage yogurt
strawberries
1 t. flaxseed oil

Lunch:
Cold buckwheat noodle leftovers from last night's dinner (yum!)
portabella mushroom and zucchini sauteed in 1 t. olive oil
2 c. milk

Dinner:
Steak
artichokes
green salad with 1 t. olive oil dressing
bulgur wheat

Daily 8 - the 8 Healthy Guidelines
1. Fruits and veggies, 5-9 servings a day - yes
2. Whole grains - yes (buckwheat noodles, bulgur)
3. Milk, 3 servings a day - yes
4. Healthy oil, 3 teaspoons a day - yes
5. Protein - yes
6. Limit sugar and alcohol - yes
7. Water - 8+ cups
8. (Prenatal) Multivitamin - yes