So far today, I have not been terribly hungry. I'm trying a new recipe for dinner, smothered chicken and barley, which is raved about on the Weight Watchers message board. If we like it, I'll post the recipe.
I have to go through the rest of the beef in the freezer so it doesn't go bad, so you'll probably notice more beef in the menus in the next couple of weeks. It lasts about 12-18 months in the freezer and we're coming up to 12 months now. Next time I'll buy a smaller portion, since I just don't cook as much beef as I expected to when we bought it.
Breakfast
1 c. milk
1 banana
(I wasn't very hungry)
Lunch
1 c. milk
tamale pie leftovers
apple
Dinner
1 c. milk
Smothered chicken with barley
Kale sauteed in olive oil
Green salad with radishes and olive oil dressing
Daily 8 - the 8 Healthy Guidelines
1. Fruits and veggies, 5-9 servings a day - yes
2. Whole grains - yes (polenta, barley)
3. Milk, 3 servings a day - yes
4. Healthy oil, 3 teaspoons a day - yes
5. Protein - yes
6. Limit sugar and alcohol - yes
7. Water - 8+ cups
8. (Prenatal) Multivitamin - yes
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