I'm going through an emotionally tumultuous time, in addition to being very busy outside of the house, and I've fallen back to my old standby of food to comfort me. I knew I did poorly last week and skipped a meeting, and this morning I weighed myself. I'm up again, no big surprise. I am not making any more excuses. I am not skipping any more meetings. I am not letting myself regain all the weight I've lost. I just have to push myself to do what I know how to do and let the rest work itself out.
I'm posting tomorrow's daily menu. And then Saturday's. And then Sunday's. I'm just doing it. I can't keep putting it off and hoping that I'll wake up in the mood to be on plan. I can't eat my way out of emotional discomfort.
Daily menu
Breakfast:
Crock pot oatmeal with peaches (oatmeal from Windborne Farm, peaches frozen from Frog's Leap Winery)
2 c. milk (Organic Valley in Modesto)
Lunch:
Lentil-rice soup with kale and leeks (kale and leeks from the Full Belly box)
Sliced tomato salad with olive oil and vinegar
Dinner:
Egg curry (eggs from Glaum)
Bulgur
Carrots and green beans (from Full Belly)
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1 comment:
I came to your blog because I noticed I hadn't seen you at "boot camp" for a while. I don't have any good advice, because I keep gaining and losing the same five pounds, but I find your story inspiring and I love your menus and recipes. In fact, I'm hoping that coming to your blog more often will motivate me to stay op.
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