You may notice some changes in the blog over the next few weeks. I moved the blog to its own domain name (www.locavoreoncore.com) and with it, I'm adding a few pages and changing up the format a bit. I'd love to hear from you about what you'd like to see, what's working and what's not. Comments are always welcome!
***
My nephew (3 years old) is visiting me for the day and we'll be out at the park for much of the morning.
Daily Menu
Breakfast
Shredded wheat
milk
cantaloupe
Lunch
2 waffles (5 Points)
fruit
tea
Dinner
Fresh Choice for dinner -
big salad with olive oil and balsamic
lentil soup
1/2 small baked potato
chocolate brownie (3 Points)
WPA (Weekly Points Allowance) points used today: 8
WPA points available: 23
Activity points today: 0
Activity points this week: 8
Daily 8 - the 8 Healthy Guidelines
1. Fruits and veggies - 5+
2. Whole grains - shredded wheat
3. Milk - 1
4. Healthy oil - yes
5. Protein - yes
6. Limit sugar and alcohol - yes
7. Water - 8+
8. Multivitamin - yes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment