Daily Menu for June 2 and 3

I didn't get a chance to post yesterday, so I'll post both days' menus.

Yesterday:

Breakfast
Shredded wheat, milk, and a peach

Lunch
Lentil taco filling and bulgur, Mexican cole slaw

Dinner
Egg curry, whole wheat couscous, yogurt-cucumber salad

Evening mini meal (I was extra hungry yesterday!)
Kamut puffs, milk, peach

WPA (Weekly Points Allowance) points used today: 0
WPA points available: 27
Activity points today: 3
Activity points this week: 10

Daily 8 - the 8 Healthy Guidelines
1. Fruits and veggies - 5+
2. Whole grains - shredded wheat, kamut, couscous, bulgur
3. Milk - yes
4. Healthy oil - yes
5. Protein - yes
6. Limit sugar and alcohol - yes
7. Water - 8+
8. Multivitamin - yes



Today:
Breakfast
Kamut puffs, milk, plum

Lunch
Lentil taco filling and bulgur, Mexican cole slaw

Dinner
Tofu stirfry with brown rice, soy-sesame green beans

WPA (Weekly Points Allowance) points used today: 0
WPA points available: 27
Activity points today: 3
Activity points this week: 10

Daily 8 - the 8 Healthy Guidelines
1. Fruits and veggies - 5+
2. Whole grains - bulgur, kamut, brown rice
3. Milk - yes
4. Healthy oil - yes
5. Protein - yes
6. Limit sugar and alcohol - yes
7. Water - 8+
8. Multivitamin - yes