Locavore on Core

Eating Local on Weight Watchers

Tuesday, July 17, 2007

Daily Menu for July 17

Breakfast
Shredded wheat
milk
plum

Lunch
Quinoa
steamed artichokes with olive oil
yogurt with cucumbers

Dinner
Plum-chili chicken
Bulgur
Swiss chard
Tomato-basil salad

Posted by Momaste at 10:19 AM

Labels: daily menu

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Contact Me

info @ locavoreoncore . com (no spaces)

About Me

Momaste: I'm a Locavore on Core, eating local, organic, fresh from the farm foods while following the Weight Watchers Core program, avoiding "Frankenfoods," and loving it!

View my complete profile

Inches lost - 43.25 as of 9/15/07
Total Pounds Lost - 30.6 lb. on 1/12/08
Current Weight - 281 lb. on 1/12/08
Starting Weight - 311.6 lb. on 5/21/07

Goals

First 10 lb. by 7/4/07 - Accomplished!
10% (31 lb.) by 9/23/07 - Accomplished!
Goal Weight of 155 by 5/21/10 (Three years to lose 156 lb., with a detour to have a baby!)

Sources for Local Foods

Bay Area Meat Growing CSA
Chileno Beef
Clover Stornetta Farms - dairy
Community Alliance with Family Farmers (Bay Area Buy Fresh, Buy Local guide)
Conexions/Valley of Heart's Delight "Eating Sustainably" guide for the Peninsula
Country Sun - natural foods store in Palo Alto
Full Belly Farm - our CSA
Green Oaks Creek Farm and Retreat
Happy Quail Farms - Peppers grown in East Palo Alto
Hare Hollow Olive Oils and Vinegars
Hodo Soy Beanery
Lundberg Farm - rice grown in Richvale
Marin Sun Farms
Morris Grassfed Beef
Phipps Country Store - dry beans in Pescadero
Rancho Gordo (beans. corn, herbs, and chili peppers)
Straus Family Creamery
Swanton Berry Farm
TLC Ranch
Willotta Ranch - Kiwi fruit

Local, Sustainable Eating and Food Politics Links

100 Mile Diet
Center for Informed Food Choices
Conexions/Valley of Heart's Delight (Palo Alto based sustainable eating)
Eat Local Challenge
Eat Well Guide
Eat Wild (sources for pastured meats and dairy)
Fair Trade Certified
Food Politics - Marion Nestle
Food Routes
Local Harvest (find your farmer's market here!)
Locavores
Michael Pollan, author of "The Omnivore's Dilemma"
Organic Consumers Association
Seafood Watch - guide to eco-friendly seafood
Slow Foods USA
Sustainable Table

Weight Loss and Healthy Eating Links

Ban Trans Fats
Grains and Beans cooking chart
Health Discovery, a Weight Watchers support network
Heather's Recipe Site (mostly CORE)
The ABCs of Essential Fatty Acids
The Dark Side of High Fructose Corn Syrup
Weight Tracker
Weight Watchers official site

Blogs

A Veggie Venture
Becks and Posh
Cincinnati Locavore
Ethicurean
Good Food Comes from Happy Cows
I Heart Farms
Life Begins at 30
Livin' La Vida Local
Mighty Foods
One Block Diet
Urban Hennery

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