I've had a crazy week and haven't been as on-track as usual, and I've been embarassed to come post what I've eaten - too much junk, too many meals out, and just too much. We have eaten out the past four nights - a cousin was visiting, then my mom's birthday, celebrating starting school, all away from my kitchen. And I've not exercised. I just haven't been able to get back on track since our mini-vacation and I feel like I'm sabatoging myself with candy, cake, crackers and bread, all foods I've successfully avoided since starting CORE. It's been a recipe for weight gain, and I found again that not having a plan has been my downfall. I feel like I've gained but haven't weighed myself; I'm anxious about weighing in tomorrow.
So starting today I'm back on track, back to my daily menu, back with no meals out for the next week! And with a plan for meals and exercise tacked up on the fridge, I expect better from myself this week.
So here is the dinner and exercise plan for the week:
Saturday - Grilled kabobs (meat depends on availability at the farmer's market), grilled veggies, couscous, tzatziki, grilled peaches / 2 mile Walk Away the Pounds
Sunday - Monastery lentils, polenta corn cakes, tomato-basil salad (1.5 Points for cheese in lentils) / The Firm
Meatless Monday - Chickpeas, eggplant, spinach, and tahini, brown rice (1 Point for tahini) / 2 mile WATP
Tuesday - Egg curry, green beans, bulgur / gym for weight lifting
Wednesday - Crockpot black bean-barley soup / 2 mile WATP
Thursday - Beef picadillo, baked potato / gym for weight lifting
Friday - Leftovers / The Firm
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