Daily Menu for August 12

Breakfast
Baked oatmeal
milk

Lunch
Pot roast on a French roll (3 Points)
carrots

Dinner
Leftovers dinner:
Melon chicken salad
Black beans and wheatberries with fresh tomato salsa
Plums


WPA (Weekly Points Allowance) points used today: 3
WPA points available: 27
Activity points today: 0
Activity points this week: 9

Daily 8 - the 8 Healthy Guidelines
1. Fruits and veggies - 5+
2. Whole grains - oatmeal, wheat berries
3. Milk - yes
4. Healthy oil - yes
5. Protein - yes (beef, chicken, beans)
6. Limit sugar and alcohol - yes
7. Water - 8+
8. Multivitamin - yes