I ate a container of cashews last night in a not-hungry-but-need-to-chew frenzy. It hasn't happened much since starting CORE, and cashews are certainly a healthier food than the cookies and French fries that I would have gone to before, but it's still not a healthy choice to eat all of my WPAs in a sitting, especially when I wasn't even hungry. I need to examine the behavior to figure out why I wanted to eat so that I can change it next time. Anyway, that's why all the WPAs are gone and any extra points will have to come from activity.
It's Meatless Monday again! Is anyone else participating in this? There are so many wonderful meatless meals that it really isn't a struggle to find tasty, healthy, balanced vegetarian menus. Hopefully you'll make it a Meatless Monday at your house, too.
Breakfast
apple (not really hungry)
Lunch
red lentil soup
2 c. milk
Dinner
Chickpea, eggplant, spinach and tahini (1 Point)
Brown rice
Melon
WPA (Weekly Points Allowance) points used today: 6
WPA points available: 0
Activity points today: 4 (walking)
Activity points this week: 12
Daily 8 - the 8 Healthy Guidelines
1. Fruits and veggies - 5+
2. Whole grains - brown rice
3. Milk - yes
4. Healthy oil - yes
5. Protein - yes (lentils, chickpeas)
6. Limit sugar and alcohol - yes
7. Water - 8+
8. Multivitamin - yes
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