Daily Menu for August 28

Breakfast
Apricot muesli (yogurt, oatmeal, apricots and applesauce)

Lunch
Chickpea, eggplant and tahini with bulgur (1 Point)
Carrots and bell peppers with white-bean dip

Dinner
Egg curry
Brown rice
Green beans
Milk

WPA (Weekly Points Allowance) points used today: 1
WPA points available: 35
Activity points today: 6 (lifting weights in the gym for 60 minutes)
Activity points this week: 8

Daily 8 - the 8 Healthy Guidelines
1. Fruits and veggies - 5+
2. Whole grains - oatmeal, bulgur, brown rice
3. Milk - yes
4. Healthy oil - yes
5. Protein - yes (chickpeas, eggs)
6. Limit sugar and alcohol - yes
7. Water - 8+
8. Multivitamin - yes