Monday, August 27, 2007

Daily Menu for August 28

Breakfast
Apricot muesli (yogurt, oatmeal, apricots and applesauce)

Lunch
Chickpea, eggplant and tahini with bulgur (1 Point)
Carrots and bell peppers with white-bean dip

Dinner
Egg curry
Brown rice
Green beans
Milk

WPA (Weekly Points Allowance) points used today: 1
WPA points available: 35
Activity points today: 6 (lifting weights in the gym for 60 minutes)
Activity points this week: 8

Daily 8 - the 8 Healthy Guidelines
1. Fruits and veggies - 5+
2. Whole grains - oatmeal, bulgur, brown rice
3. Milk - yes
4. Healthy oil - yes
5. Protein - yes (chickpeas, eggs)
6. Limit sugar and alcohol - yes
7. Water - 8+
8. Multivitamin - yes

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