I finished the 55 minute FIRM DVD "Aerobic Body Shaping" last night. Wow, it was tough, but I feel so good about completing it! Today is a walking day, which is good because I am too sore to FIRM. That means it's working, right?
I didn't end up making pot roast last night; instead, we had whole wheat pasta with zucchini, onions, and tomatoes. Yummy! So the pot roast is going in the crockpot today for dinner tonight and roast beef sandwiches tomorrow.
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We're taking a 3 day trip to Napa/Sonoma next week for a mini-vacation before school starts. I'm taking classes full time in the fall, and Mr.M has been working nonstop all summer. We are looking forward to a few days without work, phone calls, or a toddler! If you have any suggestions for what we should check out while in the area, please let me know! Right now, on our itinerary, are Copia, a spa trip in the hot springs, a view of the geyser, dinner at The Girl and The Fig, and a tasting at an olive oil company. What else would you recommend?
I'll be packing lunches for us on the trip to save a little money. Recommendations for tasty lunches that will hold up in a cooler would be welcome as well.
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Daily menu
Breakfast
Kamut puffs, milk
Lunch
Bok choy with black beans
bulgur
orange
milk
Dinner
Pot roast with fingerling potatoes and carrots
Mushroom gravy (2 PTS)
green beans
WPA (Weekly Points Allowance) points used today: 0
WPA points available: 0
Activity points today: 4 (Walk Away the Pounds video)
Activity points this week: 31
Daily 8 - the 8 Healthy Guidelines
1. Fruits and veggies - 5+
2. Whole grains - Kamut, bulgur
3. Milk - yes
4. Healthy oil - yes
5. Protein - yes (beans, beef)
6. Limit sugar and alcohol - yes
7. Water - 8+
8. Multivitamin - yes
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