We went out to Half Moon Bay yesterday afternoon for lunch at the Princeton Seafood Company, and I had the salmon salad with fresh salmon. We also bought two fresh live crabs from a boat on the pier. I boiled them when we got home and they're in the fridge waiting for a crab salad for dinner tonight, with balsamic vinaigrette and raspberries.
I visited the Mountain View farmer's market this morning and it was wonderful! They have meats (pork, sausages, and fish), cheeses, tofu, eggs, condiments, breads, and of course, tons of great produce. It is about twice the size of the Palo Alto market, with even more variety, but I'm still going to Palo Alto each Saturday for our CSA box. I bought tomato chutney (0 points per serving,) a honeycomb for M., and queso crema made from goat's milk. It's full fat, so I'll count the points, but mmm, is it good!
Daily Menu
Breakfast
Peach
2 c. milk
Lunch
Brown rice
Red Beans
carrots
Dinner
Fresh Dungeness crab
Lettuce, radish, carrot
Rasberries
balsamic vinegar
olive oil
quinoa
Snack
Vanilla chocolate chip cookie (3 PTS)
WPA (Weekly Points Allowance) points used today: 0
WPA points available: 35
Activity points today: 4
Activity points this week: 4
Daily 8 - the 8 Healthy Guidelines
1. Fruits and veggies - 5
2. Whole grains - None today
3. Milk - 2
4. Healthy oil - yes
5. Protein - yes
6. Limit sugar and alcohol - yes
7. Water - 8+
8. Multivitamin - yes
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